Remember You Are What You Eat!
It has been proven that we are what we eat. Choose your food wisely. Choose leafy greens, raw fruits and vegetables rich in oxygen and chlorophyll. Raw organic foods contain the enzymes we need for healthy cells.
It's imperative that we grow our own food if we want to be healthy in these crazy times. Growing your own garden is fun too and what a reward to have your own food to eat at your own table.
Improve your health, supercharge your immune system, and fight the aging process with antioxidant-rich alkaline water. The benefits of drinking Alkaline water are:
Toxins are the number one cause of aging. They are often a result of poor diet, pollution, and stress. Toxins can build up in your body causing cell damage that leads to premature aging. The best way to fight toxins and detoxify your body is with antioxidants. And it’s as easy as drinking antioxidant-rich alkaline water.The healthy body wants a balance, and strives hard to keep that acidic-alkaline balance a little to the alkaline side, at around pH 7.6 or so. You can go a bit higher, usefully and healthfully, on the alkaline scale. Consider: At the fairly hefty alkalinity level of 8.4 or so, most cancer cells cannot survive. Moreover, consuming more alkaline rich foods can help prevent osteoporosis.
http://www.beautifulonraw.com/raw-food-blog/alkaline-foods/
Buying organic bulk produce, grains, and beans and becoming your own chef will save you money by not selecting processed foods packaged at higher prices. Those only make you trade health for convenience. http://www.naturalnews.com/040933_budget_eating_superfoods_grocery_shopping.html
We require bacteria in order to not only lead healthy and happy lives, but also, as it turns out, to help reduce our anxiety.
http://www.naturalnews.com/040861_probiotics_stress_reduction_disease_prevention.html
Rather than subject your body to a barrage of toxins that can lead to serious and even permanent injury, why not boost your immune system the old fashioned way through proper nutrition and rest? http://www.naturalnews.com/040865_flu_shot_vaccines_chemical_adjuvants.html
For the not so bad off and too busy, here are some tips to maintain a sufficient level of detoxing that will rejuvenate and revitalize while reducing the load off an overburdened immune system. http://www.naturalnews.com/040860_easy_detox_detoxing_food_cleanse.html
Amid the recent push toward a grain-free lifestyle, it is vital to remember that for millennia, people consumed grains as their primary source for nutrition. It is advised that we take a moderate approach to our diet and consume a healthy balance of fresh fruits and veggies in addition to grains and legumes.
Learn more: http://www.naturalnews.com/039528_quinoa_gluten-free_breakfast.html#ixzz2OE0wiMFq
Obesity and weight loss have become major issues again. This time, the focus is more on health than appearance. The weight loss era of fad diets encouraging artificial sweeteners and margarine while discouraging healthy fats is dwindling.http://www.naturalnews.com/039566_natural_remedies_fat_burning_obesity.html
Goji berries, Acai berries, blueberries, strawberries, and all other types of berries are easy snack foods that are high in phytonutrients and antioxidants. There's no reason why a few can't be nibbled every day.http://www.naturalnews.com/039534_superfoods_healing_organic.html
The truth is processed sugar does not contain any health benefit. It lacks fiber, minerals, proteins, enzymes, fats or anything that the body needs for healthy development.
http://www.naturalnews.com/039574_processed_sugar_health_dangers_consumption.html
Researchers have suspected for many years that chocolate may have a beneficial effect on blood pressure, ever since discovering that the indigenous Kuna people of the Central American island San Blas have normal blood pressure well into old age.http://www.naturalnews.com/039602_chocolate_blood_pressure_research.html
file://localhost/var/folders/7k/jcmnrrjs40n438nkb84c0z6w0000gn/T/com.apple.Preview/com.apple.Preview.PasteboardItems/5345_577948815556364_1496327184_n.jpg
What exactly is a healthy breakfast, and how can you be sure to avoid dangerous toxins like genetically-modified organisms (GMOs) when eating one? Here are six delicious GMO-free breakfast ideas for you and your family to try.http://www.naturalnews.com/039631_breakfast_recipes_GMO.html
Despite all the claims made by industry-funded hacks that genetically-modified organisms (GMOs) and other industrial agricultural methods are necessary for the future of humanity, it is the traditional growing methods that continue to shine through as the real sustainers of life. http://www.naturalnews.com/039766_rice_farming_organic_agriculture_yields.html
It's imperative that we grow our own food if we want to be healthy in these crazy times. Growing your own garden is fun too and what a reward to have your own food to eat at your own table.
Improve your health, supercharge your immune system, and fight the aging process with antioxidant-rich alkaline water. The benefits of drinking Alkaline water are:
- Detoxify
- Hydrate
- Oxygenate/antioxidants
- Alkalize your body's ph
- enhance your immune system
Toxins are the number one cause of aging. They are often a result of poor diet, pollution, and stress. Toxins can build up in your body causing cell damage that leads to premature aging. The best way to fight toxins and detoxify your body is with antioxidants. And it’s as easy as drinking antioxidant-rich alkaline water.The healthy body wants a balance, and strives hard to keep that acidic-alkaline balance a little to the alkaline side, at around pH 7.6 or so. You can go a bit higher, usefully and healthfully, on the alkaline scale. Consider: At the fairly hefty alkalinity level of 8.4 or so, most cancer cells cannot survive. Moreover, consuming more alkaline rich foods can help prevent osteoporosis.
http://www.beautifulonraw.com/raw-food-blog/alkaline-foods/
Buying organic bulk produce, grains, and beans and becoming your own chef will save you money by not selecting processed foods packaged at higher prices. Those only make you trade health for convenience. http://www.naturalnews.com/040933_budget_eating_superfoods_grocery_shopping.html
We require bacteria in order to not only lead healthy and happy lives, but also, as it turns out, to help reduce our anxiety.
http://www.naturalnews.com/040861_probiotics_stress_reduction_disease_prevention.html
Rather than subject your body to a barrage of toxins that can lead to serious and even permanent injury, why not boost your immune system the old fashioned way through proper nutrition and rest? http://www.naturalnews.com/040865_flu_shot_vaccines_chemical_adjuvants.html
For the not so bad off and too busy, here are some tips to maintain a sufficient level of detoxing that will rejuvenate and revitalize while reducing the load off an overburdened immune system. http://www.naturalnews.com/040860_easy_detox_detoxing_food_cleanse.html
Amid the recent push toward a grain-free lifestyle, it is vital to remember that for millennia, people consumed grains as their primary source for nutrition. It is advised that we take a moderate approach to our diet and consume a healthy balance of fresh fruits and veggies in addition to grains and legumes.
Learn more: http://www.naturalnews.com/039528_quinoa_gluten-free_breakfast.html#ixzz2OE0wiMFq
Obesity and weight loss have become major issues again. This time, the focus is more on health than appearance. The weight loss era of fad diets encouraging artificial sweeteners and margarine while discouraging healthy fats is dwindling.http://www.naturalnews.com/039566_natural_remedies_fat_burning_obesity.html
Goji berries, Acai berries, blueberries, strawberries, and all other types of berries are easy snack foods that are high in phytonutrients and antioxidants. There's no reason why a few can't be nibbled every day.http://www.naturalnews.com/039534_superfoods_healing_organic.html
The truth is processed sugar does not contain any health benefit. It lacks fiber, minerals, proteins, enzymes, fats or anything that the body needs for healthy development.
http://www.naturalnews.com/039574_processed_sugar_health_dangers_consumption.html
Researchers have suspected for many years that chocolate may have a beneficial effect on blood pressure, ever since discovering that the indigenous Kuna people of the Central American island San Blas have normal blood pressure well into old age.http://www.naturalnews.com/039602_chocolate_blood_pressure_research.html
file://localhost/var/folders/7k/jcmnrrjs40n438nkb84c0z6w0000gn/T/com.apple.Preview/com.apple.Preview.PasteboardItems/5345_577948815556364_1496327184_n.jpg
What exactly is a healthy breakfast, and how can you be sure to avoid dangerous toxins like genetically-modified organisms (GMOs) when eating one? Here are six delicious GMO-free breakfast ideas for you and your family to try.http://www.naturalnews.com/039631_breakfast_recipes_GMO.html
Despite all the claims made by industry-funded hacks that genetically-modified organisms (GMOs) and other industrial agricultural methods are necessary for the future of humanity, it is the traditional growing methods that continue to shine through as the real sustainers of life. http://www.naturalnews.com/039766_rice_farming_organic_agriculture_yields.html